Test Results + Protocol Wins

Reversing My Age — One Test at a Time

Every 90 days, I track my biological age, pace of aging, and key biomarkers. This page is my public log of what’s changing, what’s working, and how it’s showing up in my results. Total transparency. Full transformation. Welcome to the experiment.

Transformation Timeline

🗓 Cycle 1: July 2025

  • Chronological Age: 46

    Biological Age: 30.9

    Pace of Aging: 0.64

    Date Tested: July 3, 2025


  • What Changed This Cycle:

    • Eliminated alcohol
    • Switched to low-tox fragrance (Henry Rose)
    • Introduced strength training 3x/week
    • Started Creatine, NMN, and magnesium
    • Prioritized 8 hrs sleep and HRV tracking


  • Result Summary:

    This was our baseline test. I was shocked by how strong the results already were — and curious how much lower we could go. Years of semi-healthy living paid off more than I expected. Now the goal is optimization. I started tracking changes and tightening my habits with the goal of showing real proof of change.

Next test drops: October 4, 2025

Track the journey. Watch the data shift. See what actually works.

Explore the LIV Glow Protocol →